Elaine Liu
I have been an instructor at Moxie since 2017, embracing the OG idea of "just yoga, no bullshit." I incorporate glutes and core work into the practice with an emphasis on strength, alignment and form. Hands-on ad...Power Flow
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at Nob Hill (1501 Taylor Street San Francisco, CA 94133)
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Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.