Michele Lomax

Seeking more life balance due to a stressful career in law, Michele embarked on the practice of yoga in 2008. Her classes are a balance of static holds and vigorous flows to challenge the body, focus the mind, an...

Power Flow


at Bernal (3232 Mission Street San Francisco, CA 94110)

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.