Joe WhiteJoseph is a native San Franciscan and steadfast believer in building mental, emotional and spiritual strength through a rigorous and challenging yoga practice, which he describes as “Yoga for the Urban Warrior”. ...
at Nob Hill (1501 Taylor Street San Francisco, CA 94133)
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Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.