Becca GeeBecca came to yoga through dance. An at-home dance DVD that quickly became utilized solely for the amazing yoga warm up, established her personal practice at 16 years old. As a 20 year old waiting tables, Becca w...
at Bernal (3232 Mission Street San Francisco, CA 94110)
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Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.