Carolyn BeckermanHi everyone! If you're looking for full body HIIT/MIIT classes or if you want a focused leg and glute workout please join my class!
HIIT - High intensity interval training
at 20th Street (3315 20th Street San Francisco, CA 94110)
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High intensity interval training (HIIT) class is a metabolic conditioning class designed to increase the efficiency of the body’s energy systems. The class is designed for you to give it your all by alternating between short work periods (20-40 seconds) and short rest periods (10-20 seconds).