Shannon Handa

Shannon Handa is a lifelong student and dedicated teacher of the healing & intuitive arts. Her journey began on her yoga mat over 12 years ago and has unfolded in so many incredible ways, even leading her all aro...

Foundations Yoga


at 20th Street (3315 20th Street San Francisco, CA 94110)

Foundations Yoga emphasizes the principles and foundations of yoga asana (posture) and pranayama (breath regulation). In this class, you will learn proper alignment and how to connect movements to the breath. Poses are held for multiple breaths and are often broken down step-by-step to build deeper awareness of the body (interoception).