Susie LeeHi there! My classes are well balanced, unhurried, accessible (lots of variations and props encouraged) and are sequenced around intentions. This is your personal practice to connect to the body, mind and soul. I...
Flow + Restore
at Richmond (182 6th Ave San Francisco, CA 94118)
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Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.