Rosa Lynley

Rosa is a student and teacher of yoga, meditation, and Sanskrit. Although she originally came to yoga for the physical benefits, she soon realized how beautifully it complemented her already existing meditation p...

Flow + Restore


at Sunset (1348 9th Ave San Francisco, CA 94122)

Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.