Rejuvenate

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Michelle Schultz

Michelle Schultz Studio Director Firefly Yoga Loft Certified Holistic Life Coach Yoga & Pilates Instructor The practice of yoga found me and inspired a whole new life.  Being a mom of four amazing and awfully bu...
In the need for a midweek mind and body boost? Rejuvenate is perfect for anyone needing a little stress relief and relaxation. An invigorating & mindful flow, connecting breath and movement to find strength, balance and flexibility. Finishing with longer poses and a full body scan mini yoga nidra (the yoga of sleep) completely relax body and mind.
- Gently Heated
-60 minutes
-All Levels