Firefly Unwind: Yin
at Firefly Yoga Loft (6318 West State Street Wauwatosa, WI 53213)
Slow down and take a moment for yourself. FYL's Yin class is a quiet and more contemplative class, working into the connective tissues and fascia of our bodies, primarily in the hips. Spending some time in postures while focused the breath, leaving practice as if you just had a deep tissue massage.