Firefly Unwind: Yin

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Michelle Schultz

Certified Holistic Life Coach Yoga & Pilates Instructor Yoga found me and inspired a whole new life, not only for myself, but for my family. Being a mom of four amazing children, I try to find stillness and grati...
Slow down and take a moment for yourself. FYL's Yin class is a quiet and more contemplative class, working into the connective tissues and fascia of our bodies, primarily in the hips. Spending some time in postures while focused the breath, leaving practice as if you just had a deep tissue massage.