Firefly Focus: Meditation

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at Firefly Yoga Loft (6318 West State Street Wauwatosa, WI 53213)

Neurobiology Research has been proving the benefits of regular meditation practice within our brain structure. The benefits go beyond the brain and also into our bodies, relationships, attitudes, and moods.

Suitable for everyone, FYL’s early Sunday morning meditation class offers practical methods to improve the quality of our lives through meditation and mindfulness teachings. It can be used to bring our week to a close, or to begin anew for the week ahead.

Beginners to practicing meditators will benefit from this class.

Gently Heated