John Carlos
Holistic L.I.F.E. Coach and Somatic Healer Find the root and you will grow as you learn about structure and function. Fascia is the future. #SomdFLYS(CANCELED) Yoga Strength Lab
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at Evolve Yoga & Wellness
(22741 Three Notch Road
Unit 15
California , Maryland
20619)
This event has been canceled.
Yoga Strength Lab is one of Evolve's signature classes, blending the mindful practice of yoga with the dynamic benefits of cross-training. Set in a lightly heated room, ranging from 80-85°F, this class is perfect for yogis looking to elevate their practice with a twist. You'll move through yoga flows enhanced with light hand weights and resistance bands, adding a focus on strength, while a burst of cardio keeps the energy high. After challenging your body in new ways, you'll finish with grounding asanas and balancing poses before settling into a well-deserved savasana.
❗️Our Studio Policies (Please read!):
❗️Our Studio Policies (Please read!):
- A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
- All sales are final. No refunds, returns, or exchanges.