Kelley Sidorowicz
Kelley is the studio owner and director of Evolve Yoga + Wellness, a yogi and mama of 3. From growing up as a dancer, to strength training, to movement on the mat, movement, and breath connection have been a pas...Yoga Strength Lab
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at Evolve Yoga & Wellness
(22741 Three Notch Road
Unit 15
California , Maryland
20619)
This event has ended.
Yoga Strength Lab is one of Evolve's signature classes, blending the mindful practice of yoga with the dynamic benefits of cross-training. Set in a lightly heated room, ranging from 80-85°F, this class is perfect for yogis looking to elevate their practice with a twist. You'll move through yoga flows enhanced with light hand weights and resistance bands, adding a focus on strength, while a burst of cardio keeps the energy high. After challenging your body in new ways, you'll finish with grounding asanas and balancing poses before settling into a well-deserved savasana.
❗️Our Studio Policies (Please read!):
❗️Our Studio Policies (Please read!):
- A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
- All sales are final. No refunds, returns, or exchanges.