Sona Brymer
Sona obtained her 200 hour RYT certificate in Lila Yoga. She trained under Erica Kaufman, finishing her certification with courses at the Krishnamacharya Yoga Mandarim in India. Yoga has been a useful coping tool...Yoga Strength Lab
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at Evolve Yoga & Wellness
(22741 Three Notch Road
Unit 15
California , Maryland
20619)
This event has ended.
Yoga Strength Lab is one of Evolve's signature classes, blending the mindful practice of yoga with the dynamic benefits of cross-training. Set in a lightly heated room, ranging from 80-85°F, this class is perfect for yogis looking to elevate their practice with a twist. You'll move through yoga flows enhanced with light hand weights and resistance bands, adding a focus on strength, while a burst of cardio keeps the energy high. After challenging your body in new ways, you'll finish with grounding asanas and balancing poses before settling into a well-deserved savasana.
❗️Our Studio Policies (Please read!):
❗️Our Studio Policies (Please read!):
- A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
- All sales are final. No refunds, returns, or exchanges.