Kelley Sidorowicz
Kelley is the studio owner and director of Evolve Yoga + Wellness, a yogi and mama of 3. From growing up as a dancer, to strength training, to movement on the mat, movement, and breath connection have been a pas...Yoga HIIT 80°F
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at Evolve Yoga & Wellness
(22741 Three Notch Road
Unit 15
California , Maryland
20619)
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Evolve Yoga HIIT offers all the great benefits of yoga, but with a twist. In a lightly heated room, between 80-85 degrees enjoy all the benefits of cross-training! The additional attention to strength (particularly with light hand weights and bands) along with a little cardio blast session if for the yogi who wants to move in a whole new way. This class incorporates segments of yoga flow with weights and/or band, then cardio (no weights), topped off with some final asana and balancing poses before hitting the mat for savasana. This class is in a lightly heated room, between 80-85 degrees.
❗️Our Studio Policies (Please read!):
❗️Our Studio Policies (Please read!):
- A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
- All sales are final. No refunds, returns, or exchanges.