Shannon Cody

Shannon (RYT 500) began practicing yoga in 2004 and completed her first teacher training in 2009, setting into motion a lifelong journey of exploration and self-discovery. She is committed to helping students cul...

Vinyasa Flow 80°F


at Evolve Yoga & Wellness (22741 Three Notch Road
Unit 15 California , Maryland 20619)

A Vinyasa practice focuses on linking the movement of the body to the breath and offers a variety of standing and seated postures so that no two classes are ever identical. The variable nature of vinyasa yoga helps to develop strength, flexibility, and balance. As a philosophy, vinyasa recognizes the temporary nature of things. We enter a posture, are there, and then we leave. With guided instruction, alignment cues and carefully curated music, this practice will guide you through a moderately paced series of postures. Options and modifications may be offered. 

This class is mildly heated to 80°F. 

Our Attendance Policy:
A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event. All sales are final. No refunds, returns, or exchanges.