Abby Greenwell

Abby Greenwell is a 2019 graduate of Evolve Yoga + Wellness 200-Hour Interdisciplinary Yoga Teacher Training. She is currently working on her 300-hour yoga teacher certification. A Southern Maryland native, Abby ...

Hot Align + Flow 95°F

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at Evolve Yoga & Wellness (22741 Three Notch Road
Unit 15 California , Maryland 20619)

Hot Align + Flow brings our popular all-levels class to a heated room (90°-95°F).

A signature Evolve class combining traditional Hatha and Vinyasa Yoga styles that challenges both beginners and advanced students alike with a thoughtful arrangement of poses (asanas). Each class will focus on alignment, increase body awareness, strength and flexibility while refining foundational yoga postures. This class will also introduce more demanding postures that are sure to increase stamina. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment. Each class offers a unique sequence designed by your teacher and incorporates props into the flow.

❗️Our Studio Policies (Please read!):
  • A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
  • All sales are final. No refunds, returns, or exchanges.