Yoko Tin

Yoko Tin is a 2019 graduate of Evolve Yoga + Wellness 200-Hour Interdisciplinary Yoga Teacher Training - Evolve’s first original teacher training. She also completed the 50-Hour Yoga Anatomy with Soul Teacher Tra...

Foundations

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at Evolve Yoga & Wellness (22741 Three Notch Road
Unit 15 California , Maryland 20619)

A beginner-oriented class that’s also the ideal refresher for any level practitioner. Incorporating simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. In Evolve Foundations, you’ll explore anatomical alignment, how to incorporate breathing, and learn what poses feel like in your body as well as how to make adjustments to help yourself find optimal alignment in the pose. Highly recommended to combat daily stresses and anxiety, this class is all about getting to know the mechanics of your body while making a connection to spirit. It is gentle approach to the practice with an emphasis on stabilization and “active stretching”. For new yogis, this class is the best way to lay a solid foundation. Starting with the basics offers the tools, guidance and confidence you need to move forward with your practice.
 
❗️Our Studio Policies (Please read!):
  • A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
  • All sales are final. No refunds, returns, or exchanges.