Emily Thompson

Emily, the Co-owner of Evolve Yoga + Wellness As a dedicated 500-hour Registered Yoga Teacher (RYT) and Reiki Master, I bring a holistic approach to well-being, integrating the transformative powers of yoga and ...

Flow + Restore

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at Evolve Yoga & Wellness (22741 Three Notch Road
Unit 15 California , Maryland 20619)

This class combines the best of both worlds. A heat building asana vinyasa practice that warms and opens you, followed by calming, restorative poses. Transition through powerful poses and then rest into the support of your props. Expect 30-40 minutes of challenging standing postures paired with Vinyasa flow, followed by 20-30 minutes of yin and/or restorative postures. Flow and Restore is an intentional, mindful practice, that allows you to connect to your physical, mental, and emotional body. A balanced combination leaving the body and mind both calm and clear.

❗️Our Studio Policies (Please read!):
  • A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
  • All sales are final. No refunds, returns, or exchanges.