Kelley Sidorowicz
Kelley is the studio owner and director of Evolve Yoga + Wellness, a yogi and mama of 3. From growing up as a dancer, to strength training, to movement on the mat, movement, and breath connection have been a pas...Barre
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at Evolve Yoga & Wellness
(22741 Three Notch Road
Unit 15
California , Maryland
20619)
This low impact class uses mindful movements that will challenge you from the inside out. Each class begins with an affirmation to facilitate mind-body engagement then zeros in on hard-to-target muscles using isometric holds, pulses, squeezes, abdominal work, dynamic movement and bursts of cardio for a full-body ultimate form-focused flow of movement Combining functional movement and traditional barre, yoga and Pilates methods to build strong bodies. In this 50-minute class, students may use equipment such as free weights, bands, and/or gliders.
❗️Our Studio Policies (Please read!):
❗️Our Studio Policies (Please read!):
- A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
- All sales are final. No refunds, returns, or exchanges.