Kelley Sidorowicz
Kelley is the studio owner and director of Evolve Yoga + Wellness, a yogi and mama of 3. From growing up as a dancer, to strength training, to movement on the mat, movement, and breath connection have been a pas...(CANCELED) Barre
-
at Evolve Yoga & Wellness
(22741 Three Notch Road
Unit 15
California , Maryland
20619)
This event has been canceled.
This low impact class uses mindful movements that will challenge you from the inside out. Each class begins with an affirmation to facilitate mind-body engagement then zeros in on hard-to-target muscles using isometric holds, pulses, squeezes, abdominal work, dynamic movement and bursts of cardio for a full-body ultimate form-focused flow of movement Combining functional movement and traditional barre, yoga and Pilates methods to build strong bodies. In this 50-minute class, students may use equipment such as free weights, bands, and/or gliders.
❗️Our Studio Policies (Please read!):
❗️Our Studio Policies (Please read!):
- A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
- All sales are final. No refunds, returns, or exchanges.