Kelley Sidorowicz
Kelley is the studio owner and director of Evolve Yoga + Wellness, a yogi and mama of 3. From growing up as a dancer, to strength training, to movement on the mat, movement, and breath connection have been a pas...Align + Flow *Pre + Postnatal Friendly!*
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at Evolve Yoga & Wellness
(22741 Three Notch Road
Unit 15
California , Maryland
20619)
This event has ended.
ALL ARE WELCOME!!
A signature Evolve class combining traditional Hatha and Vinyasa Yoga styles that challenges both beginners and advanced students alike with a thoughtful arrangement of poses (asanas). Each class will focus on alignment, increase body awareness, strength and flexibility while refining foundational yoga postures. This class will also introduce more demanding postures that are sure to increase stamina. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment. Each class offers a unique sequence designed by your teacher and incorporates props into the flow.
Hey mamas and mamas-to-be! Join us for this special version of our signature Align + Flow class! This is Prenatal + Postnatal friendly, so modifications and adaptations will be offered to accommodate whatever stage of pregnancy or postpartum you are in!
❗️Our Studio Policies (Please read!):
A signature Evolve class combining traditional Hatha and Vinyasa Yoga styles that challenges both beginners and advanced students alike with a thoughtful arrangement of poses (asanas). Each class will focus on alignment, increase body awareness, strength and flexibility while refining foundational yoga postures. This class will also introduce more demanding postures that are sure to increase stamina. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment. Each class offers a unique sequence designed by your teacher and incorporates props into the flow.
Hey mamas and mamas-to-be! Join us for this special version of our signature Align + Flow class! This is Prenatal + Postnatal friendly, so modifications and adaptations will be offered to accommodate whatever stage of pregnancy or postpartum you are in!
❗️Our Studio Policies (Please read!):
- A $10 fee will be applied to all late cancels and no-shows. Cancellations can be made up to 2 hours prior to the start of any class or event.
- All sales are final. No refunds, returns, or exchanges.