200hr Yoga Teacher Training Fall 2024

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200hr Yoga Teacher Training Fall 2024

Ready to enroll?
Evolve Yoga and Wellness is offering its next Yoga Alliance Registered 200-hour training, starting October 2024. This training will give you a solid foundation that deepens your practice and shows you how to be effective as a yoga teacher. We offer several different formats – both in-person and online – so that you can choose the one that works best for you!

One of a kind program
Our comprehensive yoga teacher training curriculum has been carefully refined to offer a fully interactive and dynamic experience.  It is a mindful blend of Easter and Western yoga teachings, paired with practical modern applications.  Our approach goes beyond poses, it is anchored in a deep understanding of the body, biomechanics and personal growth.

Empowered Sequencing
Our YTT provides the framework that honors traditional lineage while encouraging fluidity and freedom of expression. You will learn skillful Vinyasa sequencing built on a foundation for artful cueing, advanced Asaan study, an understanding of anatomy and the philosophy of yoga.

Transformational Relationships
Our YTT supports individual inquiry alongside profound group interactions.  You will be supported and empowered with tools that facilitate personal growth and more authentic connections with others.We want you to take your yoga off the mat and develop a renewed sense of acceptance for yourself along with lasting friendships.


During our in-person and virtual sessions, you will:

  • Advance your study of Asana: how to practice, cue, and assist postures.
  • Build confidence in guiding students with props and verbal assists.
  • Learn the principles of anatomy and body mechanics.
  • Gain an understanding of Ayurveda and trauma-informed yoga
  • An introduction to prenatal yoga and modifications
  • Master the components of the Evolve Method of Vinyasa Flow Sequencing.
  • Gain knowledge in the 8 Limbs of Yoga.
  • Learn the basics of Evolve’s signature styles including Restorative + Yin
  • Learn to live in alignment with yoga’s ten ethical guidelines: the Yamas & Niyamas.
  • Cultivate your voice, both as a teacher and as an individual.
  • Gain an understanding of yoga history and philosophy.
  • Understand the practices of pranayama & meditation.
  • Learn the ability to teach online and in person classes
  • Take part of in-depth conversations about teaching, philosophy, and more
  • Learn the business of yoga.

Through self-study, you will:

  • Absorb and interpret required readings.
  • Journal your reflections.
  • 20 in-person/virtual classes of your choosing.
  • Opportunity to observe required classes with a RYT-500 teacher of your choosing
  • A log to keep track of your classes
  • Satisfactory completion of take-home assignments, readings and quizzes.
  • Complete co-teaching, practice teaching, and supervised teaching experiences as assigned

Benefits Include:

  • 300+ page training manual
  • A Gift from Evolve Yoga + Wellness
  • 50% off Evolve Yoga + Wellness Workshops
  • Have access to a full library of pre-recorded material to deepen your understanding of yoga
  • During your training you will have access to qualified teachers for 1:1 sessions, virtually or in-person

Upon graduation, all Teacher Training Graduates receive:

  • 200 hr Yoga Teacher Certification
  • Ability to register with the Yoga Alliance
  • 20% off Mentorship Program
  • An opportunity to interview and demo for a teaching position at Evolve Yoga + Wellness

Training Requirements + Investment

Class Requirements:

Students are required to take classes throughout the duration of the program to experience different styles, levels, and methodologies. Twenty classes are included in the cost of your tuition and will be loaded onto your account once training begins. We recommend 1 year of consistent yoga practice and require a minimum of six months of consistent yoga practice or equivalent training.

Graduation Requirements:

  • Attendance is mandatory unless otherwise arranged. Prior notice of missed classes must be provided in writing and approved by Evolve Yoga + Wellness.
  • You are required to make up missed time. It is your responsibility to arrange and make-up time and gather any missed materials. This does not include pre-recorded material, only required in-person and virtual dates assigned.
  • You are not eligible to graduate from the program or register as an RYT-200 if you have not completed all required hours of training.


Your total investment depends on the program module you choose: Hybrid, Virtual, or our 75-Hour Deep Dive. 
  • Hybrid cost: $2,799 
  • Virtual cost: $1,750
  • 75-Hour Deep Dive, Hybrid: $750
  • 75-Hour Deep Dive, Virtual: $450
Payment plans are available upon request. Tuition must be paid in full upon registration unless a payment plan is arranged. All payments are non-refundable and non-transferable. All payments must be received no less than 30 days prior to the first session.

Your Instructors:

Evolve Yoga + Wellness Co-Owners Kelley Sidorowicz, E-RYT 500 and Emily Thompson Kuchta, RYT-500 will be your lead teachers for the training. We will also be inviting skilled and experienced guest teachers from Evolve and the surrounding community to help facilitate your training for a variety of modalities. These instructors are experts in yogic philosophy, anatomy, assists, class sequencing, meditation, the subtle body and so much more!​


Unless otherwise arranged or noted, all training sessions will take place at Evolve Yoga + Wellness: 22741 Three Notch Rd, Suite 15, California, MD 20619 or virtually through a virtual meeting link provided by your yoga teachers, as established in schedule. 

This is non-refundable, non-transferrable. No refunds, holds, exchanges, credits, or transfers.