Yin Yoga

Yin Yoga

Yin yoga is a practice where we hold stretches 2 - 4 minutes to deeply nourish and stretch muscles and connective tissues (joints, ligaments, fascia) while helping balance our emotions, still our minds, release tension and calm the nervous system. Seasoned athletes and new yogis alike will create a wider range of motion in their bodies, reduce their risk of injury and experience an increase in overall energy. Yin can help us increase mobility, decrease injury and leave us feeling more balanced. Set in the peace and warmth of candlelight with the most phenomenal music playlists.