Imani Smith
I say to myself about a million times a day "What a wonderful privilege it is to practice yoga!" Ever since 2011 I have carried this practice so close to my heart and to be able to guide people along their yoga ...Vinyasa
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at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202)
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A dynamic flow for the student who loves a challenge, vinyasa is a rhythmic sequence of poses flowing seamlessly with your breath. During this completely guided class we help you focus on functional alignment techniques (rather than aesthetic alignment), specific breath and mindfulness practices and our instructors offer intelligent cuing and sequencing progressions to help you deepen your practice, steady your mind, strengthen and open your body so you step into your potential. We recommend taking at least 5 slow flow or fusion classes prior to joining vinyasa. Studio heated to 84 degrees.