Rebecca Murawski

Namaste yogis. I have been guiding others in yoga practices for over 10 years and continue to be amazed at how this practice evolves within each one of us. Each time we step onto our mats, our yoga has the oppo...

Surrender Into Summer Yoga Nidra

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at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202)

Step into a realm of profound relaxation and inner exploration with our Surrendering Into Summer Yoga Nidra. In this workshop, your instructor, Rebecca Murawski, will guide you into a state of deep surrender and tranquility, so that you may  release tension and embrace the abundant energy of the summer season. Class will begin with gentle stretching and breathwork to prepare your body and mind for the restorative experience of Yoga Nidra. Resting in savasana, Rebecca will take you through a guided meditation ushering you into a state of deep relaxation where the boundaries between wakefulness and sleep blur. Through the release of muscular tension, visualization, body scanning, and mindfulness techniques, you will have the chance to uncover  hidden reservoirs of peace and clarity within. Whether you're seeking relaxation, introspection, or simply a break from the demands of daily life, Yoga Nidra is a powerful practice to experience.
Please know that no yoga experience is required and all you’ll need is your mat, your comfiest yoga attire as well as blankets, pillows, an eye cover, and cozy socks to make yourself as comfortable as possible. We hope you will join us in this practice, offering yourself sacred time and  space to let go of stress and tension, allowing your body and spirit to bask in the abundance of the summer season. Namaste.