Slow Flow Sound Bath

Slow Flow Sound Bath

Through slow movements, breathwork, coordinated awareness, and sound, you will travel through layers of the self that are not often available during the daily grind. With the potential to expand consciousness and unlock creativity, this class is a favorite for community builders, artists, spiritual seekers, and those looking for connection and a deep sense of belonging. The conscious intention attained through practice will help you come home to your true nature. Please note that the sound bath portion of class does not transmit well virtually, so the last 15 minutes of class we encourage you if at home to take a long savasana.