Rebecca Murawski

Cheers, yogis. My name is Rebecca and I am looking forward to spending time with you in this exquisite practice of yoga. I have been guiding others in yoga practices for over 8 years and continue to be amazed at ...

Loving Kindness Workshop


at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202)

In this workshop, we will explore the radiant lightness of Loving Kindness Meditation combined with physical movement, mindful breath and thoughtful reflection. Loving Kindness meditation is an elegant practice that offers the chance to reunite with love of self and feel the energy of that love expand to all living things. I will guide you through the meditation and offer you space and time to be with your experience. We will then carry the energy of Loving Kindness through our movement and breath, then take time to reflect through journaling and holding sacred space with one another. Please bring your usual yoga class items along with your journal and something to write with. I am looking forward to sharing this workshop with you. Namaste.