Hot Vinyasa

Hot Vinyasa

A dynamic flow for the student who loves a challenge, vinyasa is a rhythmic sequence of poses flowing seamlessly with your breath. During this completely guided class we help you focus on functional alignment techniques (rather than aesthetic alignment), specific breath and mindfulness practices and our instructors offer intelligent cuing and sequencing progressions to help you deepen your practice, steady your mind, strengthen and open your body so you step into your potential. We recommend taking at least 5 slow flow or fusion classes prior to joining vinyasa. Studio heated to 95 degrees.