Candlelight Slow Flow

Candlelight Slow Flow

In this class, we embrace a slow and skillful pace, allowing you to move with intention and awareness. Perfect for newer students, we guide you through each pose, emphasizing proper alignment to build strength and flexibility gradually. If you're returning after a hiatus, this is an ideal opportunity to reacquaint yourself with the practice and reconnect with your body.
Immerse yourself in the soft glow of candlelight, creating a tranquil ambiance conducive to self-discovery. This class incorporates additional pranayama techniques, enhancing the mind-body connection and promoting a sense of balance. Meditation becomes an integral part of the practice, allowing you to slowly uncover layers about yourself and your body on a more intimate level.