Rebecca Murawski

Namaste yogis. I have been guiding others in yoga practices for over 10 years and continue to be amazed at how this practice evolves within each one of us. Each time we step onto our mats, our yoga has the oppo...

Be. A Workshop of Self-Love


at Detroit Yoga Lab (69 W. Forest Detroit, MI 48202)

John and Paul said it best, “All you need is love.” Often we look solely for that love outside of ourselves instead of seeking the love within. This workshop is an offering to yourself, a transformative experience centered around cultivating self-love while nurturing yourself from the inside out. This workshop combines the healing practices of:

Self Massage
to relieve tension and promote self-care

Restorative Yoga
to foster deep relaxation and surrender into a space of
support + ease with the use of blocks, bolsters and blankets

to be with yourself, just as you are, and
offering love to your whole being

to explore + reflect on the experiences of our
breath, body, mind and heart. 

This workshop is open to all levels, including beginners. Together we will create a safe and nurturing space for all participants to explore self-love and to simply Be. In the end, the hope is that you leave with a greater sense of peace, harmony and tools to continue a self-love practice at home. I look forward to sharing this journey of self-love with you.