This month we will take a deep experiential dive into a meditation practice specifically engineered to clear out deep-seated negative tendencies and replace them with greater light, fortitude, and integration. More than previous months, this in-depth series will focus on extended periods of meditation (with some preliminary warm-up).
This compact, 45 min class also includes:
Asana
Bandha/Mudra
Mantra
Pranayama
Extended meditation for dissolving inner demons
This series is offered on a Pay What You Can basis, an equitable format that allows anyone to participate and encourages an equitable exchange. You can sign up for the entire 14 session series (recommended) or single sessions.