Tattwa Shuddhi - Meditation for Dissolving Negative Tendencies - 14 Session Series

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This month we will take a deep experiential dive into a meditation practice specifically engineered to clear out deep-seated negative tendencies and replace them with greater light, fortitude, and integration.  More than previous months, this in-depth series will focus on extended periods of meditation (with some preliminary warm-up).

This compact, 45 min class also includes:
  • Asana
  • Bandha/Mudra
  • Mantra
  • Pranayama
  • Extended meditation for dissolving inner demons

This series is offered on a Pay What You Can basis, an equitable format that allows anyone to participate and encourages an equitable exchange.  You can sign up for the entire 14 session series (recommended) or single sessions. 

Registration:
  • Wed. & Fri. |  7:30-8:15am (45 minutes)
  • Zoom link provided upon Registration
  • Pay What You Can