Derik Eselius
I first encountered yoga in 1991, just after High School, on an extended journey around the globe. India was one of the stops, where I first met Baba Hari Dass, a life long yogic adept. I had arrived at the inc...Meditation For Healing- November Series
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An introduction to why & how meditation can be a healing practice & Specific methodologies to do so. Includes: Pranayama, Asana, Mantra & Select Meditation.
Weekly Presentation & Practice - Online
Weekly Presentation & Practice - Online
Wednesdays 7:30-8:45 am - November (4th to 25th)
Pay What You Can
Health is precious and there is much we can do to cultivate health and healing, including meditation. This November, we will focus on specific mantra and meditative techniques to aid in healing and apply simple lifestyle exercises for optimal health or preventative medicine.
- Week 1 – What is health according to yoga & Ayurveda and how to actualize it on the most basic level and through meditation.
- Week 2 – Taking ownership of our health and healing. An exercise in developing a positive habit outside of our formal study.
- Week 3 – Reflection on our healing exercise (week 2). Learn a foundational mantra and how to apply it to balance the entire system.
- Week 4 – Patanjali tells us that in our heart, there is a light that is beyond all sorrow. This timeless light is free from all affliction and a source of spiritual healing. Practice this unique meditation.
Derik Eselius (ERYT-1000) – A student of tantra, raja & karma yoga for nearly 30 years, he makes ancient yogic knowledge both accessible and practical for the modern yogi. Learn the deeper principles and how to apply them. Some experience with yoga is helpful but not required.
Registration, Dates, Times & Location:
- Wednesdays | Nov. 4th to 25th | 7:30 am - 8:30 am | Online
- Zoom link provided upon Registration
- Pay What You Can
- Attend a single session or the entire series
Pay What You Can:
I want you and many others to have this knowledge and these skills. So that you can be a more resourced person and share more good in the world. I invite you to Pay What You Can based on your means. Suggested rate for the series $50.