The Art of Yin

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Saundra Holt

Saundra Holt, E-RYT 500, YACEP (Yoga Alliance Continuing Education Provider) The millennium brought many exciting changes into Saundra’s life, and one of the most memorable ones was the day she took her first yog...
Thanks to the general popularity of Yoga, we are all in a position to better understand the connection between our bodies and our minds.  We want to know how we can de-stress, relax, reframe and restructure our being.  How we can bring flexibility and a greater strength to those areas in our bodies that we know to be less flexible like our hips, pelvis and lower spine.  Join this journey of mind body exploration as we practice the amazing art of Yin Yoga.