Replenishing with Restorative Yoga

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Rachel Smiljanic

Rachel Smiljanic is 500hr Registered Yoga Alliance Teacher (ERYT-500) a yoga therapist, meditation teacher,  sound healer & body worker.  Rachel was first drawn to yoga for it’s physical benefits but became more ...
Restorative yoga workshop 

  In this nourishing restorative yoga workshop we will explore the principals of this slow, subtle but powerful practise & why it is so healing for our systems.  Learn the art of sequencing, the use of invitational/trauma aware languaging. Followed by a full restorative yoga session.