Angela Minard

Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...

Yin Yoga


at Darling Yoga (11711 College Blvd Overland Park, KS 66210)

Yin Yoga targets the deepest tissues of our body, the connective tissues - ligaments, joints, bones, and the deep fascia networks that make up the body - to increase circulation, improve flexibility, and decrease stress.  In this class you will move slowly and gently into poses which will be held for 1-5 minutes to increase circulation and stimulate the meridians to bring balance to the internal organs.  A very calm and relaxing practice, this class is great for stress and anxiety reduction.
Bonus aromatherapy included with most Yin classes (optional).

Note: If joining from this class from home, we recommend having the following props available:  yoga mat, yoga bolster (or couch cushion/firm pillow), yoga strap (or towel), 1-2 yoga blocks (or large hard back books), eye pillow (optional).