Kimberly Hall

Yoga became a sacred journey for Kimberly when she took her first Yin class at Darling Yoga 10 years ago. Through the years, she found healing, transformation, and self-acceptance through her daily practice. He...

Yin Yoga


at Darling Yoga (11711 College Blvd Overland Park, KS 66210)

Yin Yoga targets the deepest tissues of our body, the connective tissues - ligaments, joints, bones, and the deep fascia networks that make up the body - to increase circulation, improve flexibility, and decrease stress.  In this class you will move slowly and gently into poses which will be held for 1-5 minutes to increase circulation and stimulate the meridians to bring balance to the internal organs.  A very calm and relaxing practice, this class is great for stress and anxiety reduction.
Bonus aromatherapy included with most Yin classes (optional).

Note: If joining from this class from home, we recommend having the following props available:  yoga mat, yoga bolster (or couch cushion/firm pillow), yoga strap (or towel), 1-2 yoga blocks (or large hard back books), eye pillow (optional).