Emily Darling

The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...

Prenatal Yoga

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at Darling Yoga (11711 College Blvd Overland Park, KS 66210)

Your journey through pregnancy is the perfect time to experience the benefits of yoga. This class will teach you positions for both birthing your baby as well as common discomforts of pregnancy and post-natal healing. Postures are modified for each stage of your pregnancy and will include movement, breathing, relaxation and strength-building postures. This class is a great way to connect with your body's innate wisdom in the birthing process.  You will also have the opportunity to connect with other mommies in a trusting and supportive environment.
All levels and stages of pregnancy welcome.