Prenatal Yoga


at Darling Yoga (11711 College Blvd Overland Park, KS 66210)

Your journey through pregnancy is the perfect time to experience the benefits of yoga. This class will teach you positions for both birthing your baby as well as common discomforts of pregnancy and post-natal healing. Postures are modified for each stage of your pregnancy and will include movement, breathing, relaxation and strength-building postures. This class is a great way to connect with your body's innate wisdom in the birthing process.  You will also have the opportunity to connect with other mommies in a trusting and supportive environment.
All levels and stages of pregnancy welcome.