Erika Griffin

Your body is your best teacher, learn to listen to it.  Your mind is your biggest distraction, learn to quiet it. Erika invites you to unite your mind, body, and spirit in the present moment through meditation an...

Meditate and Breathe


at Darling Yoga (11711 College Blvd Overland Park, KS 66210)

You've promised yourself you'll begin to live more mindfully, and now you have the opportunity to make that happen! Meditate & Breathe classes will jump-start your path to mindfulness with the tools to begin a personal meditation and breathing practice.