Kid's Yoga (ages 3-11)

In a non-competitive environment, kids learn techniques to develop focus, confidence, strength, and flexibility while having fun. Kids will learn traditional yoga poses such as tree, frog, downward dog and lion through movement, stories, games laughter and silence.  The practice of yoga helps improve concentration, body awareness, and overall health.  Yoga also helps to improve confidence and self-esteem, relieve stress, and encourage cooperation in children.
Please note that in the rare case of there being only one student in attendance the class will be cancelled.