Jennifer Craig

Jennifer has always been fascinated with the abilities of the human body, by its movement, its strength, and limitless capabilities. She studied Exercise Physiology and graduated with a degree in Sport Management...

Terrapin Flow (Slow Flow)


at Dark Star Yoga & Wellness (20 Central Street
Suite 108 Salem, Ma 01970)


Slow Flow 70° - 75°

“Inspiration, move me brightly…” Slow flow focuses on form, key actions in the body, and linking breath to movement. Class format is taught in a flow style moving from one pose to the next that is similar to Vinyasa. This is a great class for those who are new to yoga as well as those who are looking for some fine tuning in alignment.