Jennifer Craig
Jennifer has always been fascinated with the abilities of the human body, by its movement, its strength, and limitless capabilities. She studied Exercise Physiology and graduated with a degree in Sport Management...Terrapin Flow (Slow Flow)
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at Dark Star Yoga & Wellness
(20 Central Street
Suite 108
Salem, Ma
01970)
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TERRAPIN FLOW
Slow Flow 70° - 75°
“Inspiration, move me brightly…” Slow flow focuses on form, key actions in the body, and linking breath to movement. Class format is taught in a flow style moving from one pose to the next that is similar to Vinyasa. This is a great class for those who are new to yoga as well as those who are looking for some fine tuning in alignment.