Sun Anthem (Flow & Deep Stretch)
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Flow with Deep Stretch 70° - 75°
Much like the album its name is derived from, Sun Anthem is the perfect blend of two types of practice Yin & Yang. Class is a mixture of a dynamic flow which works the muscles and blood flow, and builds strength and stamina. The second half of class slows down for longer holds to stretch and lengthen the muscles, also helping to create a calmer mind.