Lisa Faia

Lisa considers herself to be a perpetual student of yoga who loves to share her passion. Her yogic journey began in early 2001 when her company offered weekly Iyengar yoga classes. She quickly discovered the many...

Sun Anthem (Flow & Deep Stretch)


at Dark Star Yoga & Wellness (20 Central Street
Suite 108 Salem, Ma 01970)


Flow with Deep Stretch 70° - 75°

Much like the album its name is derived from, Sun Anthem is the perfect blend of two types of practice Yin & Yang. Class is a mixture of a dynamic flow which works the muscles and blood flow, and builds strength and stamina. The second half of class slows down for longer holds to stretch and lengthen the muscles, also helping to create a calmer mind.