Heather Tharpe

Heather began teaching in New York in 1992. The foundation of her personal practice is based in Ashtanga Yoga, the roots of Fire Flow. After a car accident in 2002, unable to practice Ashtanga Yoga, Heather began...

Stealie Flow (Vinyasa)

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at Dark Star Yoga & Wellness (20 Central Street
Suite 108 Salem, Ma 01970)

STEALIE FLOW

Vinyasa 80°- 85°

A flow class that incorporates, breath work, balance, stability, and flexibility, Although vinyasa moves at a slower pace than power it is still a strong practice. This class is in a warm room and is generally suited for all levels.