Francie O'Brien

As a tomboy who grew up in Gloucester Massachusetts, Francie’s love of physical movement began in her early childhood.  Whether she was hanging from a tree, or seeing how far she could walk along a chain linked f...

Stealie Flow (Vinyasa)

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at Dark Star Yoga & Wellness (20 Central Street
Suite 108 Salem, Ma 01970)

STEALIE FLOW

Vinyasa 80°- 85°

A flow class that incorporates, breath work, balance, stability, and flexibility, Although vinyasa moves at a slower pace than power it is still a strong practice. This class is in a warm room and is generally suited for all levels.