Jeremiah Holes

In a rural Pennsylvania town in the early nineties Jeremiah had never heard of yoga. A friend who knew he loved rare and strange books lent him what seemed like nearly lost, archaic knowledge - an introduction to...

Cosmic Flow (PranaVayu Inspired)


at Dark Star Yoga & Wellness (20 Central Street
Suite 108 Salem, Ma 01970)


PranaVayu Inspired 80°-85°

“It all depends  on what’s with you.” This vinyasa class is sure to release stress, get you out of your head, and increase flexibility.  This all level practice invites you to simply come  as you are, flow, relax, breathe, and smile. 

PranaVayu classes include traditional breathing practices (pranayama), a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery, a fully planned sequence of poses strategically designed to focus on all important ranges of motion, and includes 15 minutes of guided meditation in savasana.