Lisa FaiaLisa considers herself to be a perpetual student of yoga who loves to share her passion. Her yogic journey began in early 2001 when her company offered weekly Iyengar yoga classes. She quickly discovered the many...
Cosmic Flow (PranaVayu Inspired)
at Dark Star Yoga & Wellness
(20 Central Street
Suite 108 Salem, Ma 01970)
PranaVayu Inspired 80°-85°
“It all depends on what’s with you.” This vinyasa class is sure to release stress, get you out of your head, and increase flexibility. This all level practice invites you to simply come as you are, flow, relax, breathe, and smile.
PranaVayu classes include traditional breathing practices (pranayama), a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery, a fully planned sequence of poses strategically designed to focus on all important ranges of motion, and includes 15 minutes of guided meditation in savasana.